How to Hack Your Sleep
AS A LIFESTYLE EDUCATION BUSINESS, WE WORK WITH PROFESSIONALS AND BUSINESS OWNERS WHO ARE DEDICATED TO OUTPERFORMING IN EVERY ASPECT OF THEIR LIFE; THEIR HEALTH, RELATIONSHIPS AND WORK.
With such high-performing clients, you'd likely not be surprised how often we hear from our Tribe how they struggle to switch off on an evening, don't get enough sleep or not enough quality sleep...
Whether you want to improve your performance at work and training, have a healthy and strong immune system, function optimally physically and mentally, have energy for your loved ones around you… The secret is to get some QUALITY shut eye time!
Yes life is hectic… you’re a high performer who is always on the go and finds it hard to shut off or get some down time. I get it… it’s not straight forward! But if you want to be successful and have longevity for your health and relationship you know you must change something.
After having dealt with this personally for years I’d like to share some of the tools and habits that myself and most of the AIM TRIBE implement. Take control of your sleep habits and hack your sleep as we have, it’s had a profound impact in so many areas of our lives!
So if you want to learn and implement a handful of simple and effective hacks to improve the quality of your sleep, catch those elusive 💤 ‘s and make awesome training gains… download this bad boy 😉
Be sure to keep moving and hit me up with any comments
Over the course of your life, you’ve learned how to move in an astonishing number of ways. Not all of the ways you move are correct, in fact some of your habits are probably downright horrific. But that doesn’t stop you from moving. When you ask your body to do a job, your body doesn’t care what it looks like – it carries out an order using the resources it has available and the habits you have developed over the years.
If you have poor body awareness, poor movement patterns, and the wrong muscles are inhibiting the right ones during your performance, if you haven’t already hit a plateau in strength, then there’s a good chance one is coming your way. And usually, injury is not too far behind.
Download vik’s sleep hacks pdf
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