free resources
free resources to help you get strong, supple & savage
We help everyday people build a mind & body to dominate life, we hope the following resources help you do the same
[free PDF program] // includes movement tutorials
AIM METHOD strength & movement
Train strength, movement & handstands in this 4 day a week program. Learn the AIM Method and experience first-hand how we combine strength & movement in our own unique way.
[free PDF blueprint] // unlock tight hips
unlock Silky Smooth Hips in 3 STEPS
Overhaul your hips to move better, perform better and improve quality of life
Youtube workout library // on demand sessions
get bent flexibility SESSIONS
Train our flexibility sessions from COVID lockdown and get bendy with Vik on YouTube building some serious flexibility at home
Youtube workout library // on demand sessions
STRENGTH & MOVEMENT SESSIONS
Get strong, supple & savage training with little to no equipment. Join Vik on YouTube to train the AIM Method at home
[movement tutorials] // strength & movement foundations
ESSENTIALS TO BUILD STRONG, SUPPLE & SAVAGE HUMANS
If you want to be strong, supple and savage and dont’ know how to fit strength, mobility and skill into a program, this is for you
[movement tutorials] // strength & movement foundations
BREATH SERIES
Learn to use breath as a tool to harness quality movement and higher quality of life.
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