Strength & Movement Essentials to Build Strong, Supple & Savage Humans

Assess The Client

5 Videos

General Mobility

14:10

Hip CARs

3:25

90 90

4:19

Shoulder CARs

2:44

Shoulder Fundamentals

5:42

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Nail The Foundations (Upper Body)

5 Videos

Hanging active/passive

1:23

Hanging

1:40

Shoulder Taps

1:39

Deadbugs

Banded Lats

1:16

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Nail The Foundations (Lower Body)

6 Videos

Hinge Walk Version 2

1:34

Cossack Squat

1:39

Crab Walks

1:16

HOTLINE BLING

1:09

Tib Raises

1:30

LONG SPLIT SQUATS

2:41

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Progress to Fundamentals (Upper Body)

5 Videos

Scap Push Ups

2:04

ARCH HANG

1:30

PUSH UPS

2:53

Ring Rows

3:09

Support Holds

2:00

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Progress to Fundamentals (Lower Body)

4 Videos

Single Leg Deadlift

2:05

Step Ups

2:11

Split Squats

1:56

RDL (ROMANIAN DEADLIFT)

3:20

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