Assess The Client 5 Videos General Mobility 14:10 Hip CARs 3:25 90 90 4:19 Shoulder CARs 2:44 Shoulder Fundamentals 5:42 Nail The Foundations (Upper Body) 5 Videos Hanging active/passive 1:23 Hanging 1:40 Shoulder Taps 1:39 Deadbugs Banded Lats 1:16 Nail The Foundations (Lower Body) 6 Videos Hinge Walk Version 2 1:34 Cossack Squat 1:39 Crab Walks 1:16 HOTLINE BLING 1:09 Tib Raises 1:30 LONG SPLIT SQUATS 2:41 Progress to Fundamentals (Upper Body) 5 Videos Scap Push Ups 2:04 ARCH HANG 1:30 PUSH UPS 2:53 Ring Rows 3:09 Support Holds 2:00 Progress to Fundamentals (Lower Body) 4 Videos Single Leg Deadlift 2:05 Step Ups 2:11 Split Squats 1:56 RDL (ROMANIAN DEADLIFT) 3:20
