Learn how to program and help clients build crazy momentum when returning from a break.
General physical preparedness programming, every coach’s secret weapon to;
🞂 Introduce a range of modalities
🞂 Increase work capacity
🞂 Focus on movement efficiency
🞂 Build a base for higher load and intensity work
🞂 Focus on Connective tissue health & strength work
Grab this short educational video to help with GPP programming this time of year. In it Vik talks through…
➡️ Why behind GPP programming
➡️ x2 & x3 day program examples
I tired and tried to find a place that didn’t follow ‘traditional,’ typical gym machines or a ramped-up CrossFit facilities. I had reached a dead end. I felt frustrated and hopeless.
Being in the correct environment is everything and Vik and his Tribe are a living, breathing example of what the right environment can do for a group of people.
AIM Academy for coaches who want to excel and stand out from the masses.”
Coming straight out of PT school I realised there was a whole world of movements and training styles I had zero experience with nor knowledge of how to coach them to my clients…it felt like this huge wall I had to climb with no handholds.
AIM felt free of the ego and ‘bro culture’ that exists in so many gyms. I felt comfortable asking ‘stupid’ questions. I am now confidently coaching my clients through a wide variety of movement and life goals, incorporating the philosophy and skills that I have learnt from AIM.”