free TUTORIAL for coaches:
build momentum with gpp programming

Free Resource

gpp Programming builds the foundation for badass gains and is every coach's secret weapon

Learn how to program and help clients build crazy momentum when returning from a break.

General physical preparedness programming, every coach’s secret weapon to;

🞂 Introduce a range of modalities

🞂 Increase work capacity

🞂 Focus on movement efficiency

🞂 Build a base for higher load and intensity work

🞂 Focus on Connective tissue health & strength work

Grab this short educational video to help with GPP programming this time of year. In it Vik talks through…

➡️ Why behind GPP programming

➡️ x2 & x3 day program examples

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