I had done calisthenics for 18 months before AIM and I always avoided handstands.
After being at AIM, I was able to do a handstand and hold it! I realised it wasn’t just the handstand classes but AIM’s foundational work that built more confidence in my body.
Having new skills has given me confidence and helped me in my work, relationships and well-being.”
No matter how often I was lifting, stretching or working on my chin-ups, I just wasn’t progressing. Going to the gym just became a ‘to-do.’ Since being with AIM, the focus has been on moving well rather than getting a ‘good workout.’
After years of trying chin-ups with little success, my coach asked me to try some unassisted…I smashed out 3 of them and I was just blown away!
AIM is a place where badass bodies are built.”
I wanted more than just ‘beach muscles’ and my traditional training methods weren’t addressing my mobility issues. I was overwhelmed with so many different opinions and fads; I didn’t know where to start.
By the end of the first week at AIM, I could see my muscle stiffness and poor mobility was transforming. Learning how to activate my core has been a game-changer”
I used to be focussed on how heavy I could lift rather than long-term sustainability. After one or two years of recurring pains and issues, and not seeing any real progress, I knew I needed something different.
AIM's philosophy of achieving goals in a manner that is sustainable and long-term has changed everything about how I train.”
I wanted to build better foundations to reduce the risk of injury in the sports that I love to play. The results speak for themselves. I can now deadlift 110kg, skin the cat, crack ten chin-ups, and perform smooth muscle-ups.
AIM has made me more confident as a sportswoman, proved to me that I’m capable of more, and taught me that I am in the driver’s seat. It proved to me that I'm capable of more.”
I tired and tried to find a place that didn’t follow ‘traditional,’ typical gym machines or a ramped-up CrossFit facilities. I had reached a dead end. I felt frustrated and hopeless.
Being in the correct environment is everything and Vik and his Tribe are a living, breathing example of what the right environment can do for a group of people.
AIM is for everday people who want to excel and stand out from the masses.”
Next intake is 24 April 2023
YES! What sets AIM apart is our attention to detail on the basics we continually work to master. These are the small details that yield big gains and enable badass skills and strength to be built on top of.
Everyone that joins the AIM Tribe learns our foundation and fundamentals, terminologies in this program that set you up for killer progress short, medium and long term.
The program caters to pre-built weapons and newbies to our style of training.
We can build anyone up in strength & movement no matter what your starting position, capacity or ability. You progress at your own pace. After an initial chat if we think you’re needing more attention, we may recommend getting started with PT and transitioning to our Tribe personalised training + group classes model.
What’s common across our Tribe is the commitment to being better. If you show up and do the work, you’ll fit in well here.
Our general advice is you need to move 3+ sessions a week to see awesome strength, flexibility improvements and see noticeable improvements in the way you’re moving in the four weeks. If that’s not possible for you, our one on one coaching may be the best option. Book a call to find out what’s best for you.
Check out the map at the bottom of this page
No. Sorry it’s face to face training!