I wanted to build better foundations to reduce the risk of injury in the sports that I love to play. The results speak for themselves. I can now deadlift 110kg, skin the cat, crack ten chin-ups, and perform smooth muscle-ups.
AIM has made me more confident as a sportswoman, proved to me that I’m capable of more, and taught me that I am in the driver’s seat. It proved to me that I'm capable of more.”
I wanted more than just ‘beach muscles’ and my traditional training methods weren’t addressing my mobility issues. I was overwhelmed with so many different opinions and fads; I didn’t know where to start.
By the end of the first week at AIM, I could see my muscle stiffness and poor mobility was transforming. Learning how to activate my core has been a game-changer”
I tired and tried to find a place that didn’t follow ‘traditional,’ typical gym machines or a ramped-up CrossFit facilities. I had reached a dead end. I felt frustrated and hopeless.
Being in the correct environment is everything and Vik and his Tribe are a living, breathing example of what the right environment can do for a group of people.
AIM is for everday people who want to excel and stand out from the masses.”
I used to be focussed on how heavy I could lift rather than long-term sustainability. After one or two years of recurring pains and issues, and not seeing any real progress, I knew I needed something different.
AIM's philosophy of achieving goals in a manner that is sustainable and long-term has changed everything about how I train.”
I had done callisthenics for 18 months before finding AIM and I always avoided handstands.
After being at AIM, I was able to do a handstand and hold it! But I realised it wasn’t just the handstand classes but AIM’s foundational work that built more confidence in my body.
Having new skills has given me confidence and helped me in my work, relationships and well-being.”
No matter how often I was lifting, stretching or working on my chin-ups, I just wasn’t progressing. Going to the gym just became a ‘to-do.’ Since being with AIM, the focus has been on moving well rather than getting a ‘good workout.’
After years of trying chin-ups with little success, my coach asked me to try some unassisted…I smashed out 3 of them and I was just blown away!
AIM is a place where badass bodies are built.”