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free TUTORIAL: BREATH SERIES

Breath opt in
Free Resource

LEARN TO USE BREATH AS A TOOL TO HARNESS QUALITY MOVEMENT
...& HIGHER QUALITY OF LIFE

Breathing is integral to health, stress management, wellbeing, and performance. How well we breathe dictates how well we move.

In this educational series expect:

🔹12 short educational videos
🔹Learn why + how to breathe, adapting to different circumstances (life + training)
🔹Learn 3 key skills: Breathe Retention, Breathe Awareness, Breath Co-ordination

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