Train the AIM Method in two one hour sessions a week, includes detailed coaching tutorials for all movements
If you’re looking for something that will have you moving, feeling & physically performing better than before, I strongly encourage you to give this program a crack…
In it, I am gifting you my framework & guidance to build a strong, supple & savage body.
I show you how we combine strength & movement in a simple two day per week program.
The program’s designed to give you short term wins while laying a solid foundation down to start tackling bigger, complex & more challenging movements/programs in the future
You get overview videos where I talk through each training day and I share the best way to set yourself up for success beyond this program.
I wanted to build better foundations to reduce the risk of injury in the sports that I love to play. The results speak for themselves. I can now deadlift 110kg, skin the cat, crack ten chin-ups, and perform smooth muscle-ups.
AIM has made me more confident as a sportswoman, proved to me that I’m capable of more, and taught me that I am in the driver’s seat. It proved to me that I'm capable of more.”
I didn't think callisthenics was for me..I was overwhelmed with information which led me into a haphazard training regime...until I stumbled across AIM.
What I was missing was basic, fundamental skills that prepare the body and mind to accomplish complex movements. I used to spread myself too thin, fatigue and burn out. Now, I've learnt how to prioritise what matters – both at the gym and in life.”
I used to be focussed on how heavy I could lift rather than long-term sustainability. After one or two years of recurring pains and issues, and not seeing any real progress, I knew I needed something different.
AIM's philosophy of achieving goals in a manner that is sustainable and long-term has changed everything about how I train.”
I had done callisthenics for 18 months before finding AIM and I always avoided handstands.
After being at AIM, I was able to do a handstand and hold it! But I realised it wasn’t just the handstand classes but AIM’s foundational work that built more confidence in my body.
Having new skills has given me confidence and helped me in my work, relationships and well-being.”